Most people understand the role of an athletic coach, less so with life coaching or group coaching.
A coach supports your desire to make or navigate intentional change.
Because we often have blinders on, when it comes to seeing ourselves, a coach is another set of eyes and ears focused on you, on mapping the complex terrain of your process, following your signals and asking the questions that unfurl your own deeper wisdom.
Taking accountability for how we show up in life is big. It involves inner work, involution, a relationship with oneself. This relationship building with ourselves is an adventure that affirms the soul.Through this intentional relationship building, you cultivate authenticity, awareness, trust and growth.
Sometimes we need a companion to navigate difficult terrain.
A coach asks neutral questions that open and unfurl, empowering you to recognize your agency and brilliance. It's about believing in you, centering you.
Process oriented coaching acknowledges different qualities of attention.
As we learn what level of awareness we are operating from, we can develop the fluency to switch between channels of attention. This fluency gives us greater capacity for creativity and agency. Perspective shifts help us align to the undercurrent emerging from within us.
Ultimately, coaching is about cultivating greater self love.
By being willing to be deeply seen and reflected - self love, self confidence, and self worth grow.
